Earlier today I write an article to let you know about a new ab training technique called a Core Activation Sequence. This is a series of very UNIQUE exercises that were originally designed by a Dr. of Physical Therapy to help his patients with chronic next and back pain.
To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the
brilliant Dr. James Vegher (Dr. Vegher became a Board Certified Specialist in Neurologic Physical Therapy. Dr. Vegher switched jobs to become a supervisor in Kaiser Permanente West Los Angeles' physical therapy department) .